Finally! We are in the last month of 2020! I'm sure we all can't wait to see the back of this year.
I, for one, have been tested with all thats been thrown at us this year. I hope that we have all managed to dig deep and find inner strength and determination that we didn't know that we possessed. It's a continuing process and every day we get a new start.
I personally, have found that having routine, exercise, stretching and massage are key elements to balance and strengthen me daily (even if I don't manage to do all every day, it helps me to have the formula!)
Obviously I always advocate that all type of massage, is a wonderful way to rebalance and reboot.
The ultimate way to calm our minds and relax our tense muscles.